Video Title Lissie Belle Workout Motivation Abs Fix Jun 2026
If using a pull-up bar, hang with a dead grip and slowly raise your knees toward your chest using your lower abs, avoiding any swinging. If on a mat, lie down and lift your hips off the floor, curling your knees toward your face.
Sit on the floor with your knees bent. Lean back slightly, keeping your spine completely straight. Lift your feet off the floor to balance on your sit bones. Slowly rotate your torso to the right, touching the floor beside you, then rotate to the left. Pro-Tips to Maximize Your Results
: "Save this for your next morning session and tap the link in my bio for the full Train Like Issy or BetterMe programs." video title lissie belle workout motivation abs
Lie on your back and bring your opposite elbow to your opposite knee in a cycling motion. Cultivating Lasting Motivation
Lie on your back with your hands flat by your sides. Lift your legs toward the ceiling, then use your lower abs to lift your hips off the floor (the reverse crunch). Lower your hips back down, then slowly lower your straight legs until they are just an inch above the floor before repeating. 5. Russian Twists (Slow Tempo) Target: Internal and External Obliques If using a pull-up bar, hang with a
Control the descent. The negative portion of the rep is where the muscle grows. 3. Russian Twists with a Tempos (Oblique Definition)
Motivation is emotional and unreliable. It comes and goes. What works is building identity-based habits. Instead of telling yourself, "I need to get in shape," try reframing your internal monologue to, "I am someone who moves every day". Lean back slightly, keeping your spine completely straight
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“You don’t need a perfect day. You need 10 minutes of fight. I’m Lissie Belle – and today, we’re burning abs and breaking mental limits. Let’s go.”
Press your lower back firmly into the ground to ensure proper activation. Leg Lowers Deep Core & Stability
