Breaking down step-by-step solutions for or Summary Completion questions.
According to Paragraph E, what criticism is made of commercial HIT classes? A. They are too expensive for most people. B. They do not always require maximum effort. C. They use unsafe equipment. D. They last longer than traditional HIT.
: The ability to continue difficult tasks, which HIT is often compared against. Muscle-strengthening high intensity training ielts reading answers
: Recognize that the questions often use paraphrasing ; for example, the text might say "short bursts" while the question says "brief intervals".
While often found in a separate passage on "Calisthenics," these topics overlap. In those tests, "mass monsters" refers to bodybuilders who prioritized size over health. They are too expensive for most people
| Question | Correct Answer | Strategy & Location in Text | | :--- | :--- | :--- | | | while you are active | The third paragraph directly explains this difference: "Firstly, exercising at low intensity only burns calories while you are active so that the minute you stop, you also stop burning calories." Using exact words from the passage is the best approach for completion questions. | | 8. HIIT is effective because it replaces fat with ______. | muscle mass | The logical connection appears right in the middle of paragraph 3. After explaining metabolism, the author notes: "Secondly, HIT builds your muscles, replacing fat with muscle mass ." The keyword to scan for is "replacing," which leads you directly to the exact term required. |
According to Professor Gibala, HIT involves a warm-up followed by a short ______ of intense activity. Answer: burst individuals require adequate rest between sessions.
High Intensity Training involves brief periods of maximal effort. Research suggests HIT can enhance both aerobic and (5) ______________ capacity. However, a potential downside is the elevated risk of (6) ______________, especially for beginners. To prevent (7) ______________, individuals require adequate rest between sessions.