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: This is a 60-minute DVD program featuring three 20-minute workouts targeting different fitness goals, including a low-impact cardio segment suitable for various fitness levels.

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Indian food is perhaps the country’s most famous cultural export, but "curry" is a drastic oversimplification. The lifestyle revolves heavily around the kitchen. desi bp com

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Deceptive pop-ups claiming your device is infected or asking for personal information. : This is a 60-minute DVD program featuring

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2 Garlic cloves + water. Breakfast (8:00 AM): 1 Bowl of Oats Upma (low salt) or Ragi porridge. Lunch (12:30 PM): 2 Millet Rotis (Jowar/Bajra) + Lauki (Bottle gourd) sabzi + Salad (Cucumber/Tomato). No pickle. Snack (4:00 PM): 1 cup Green tea + Roasted Makhana. Dinner (7:00 PM): Vegetable Soup (home made, no cornflour) + Grilled Tofu/Paneer. Bedtime (9:30 PM): 1 tsp Methi water. The lifestyle revolves heavily around the kitchen

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Flaxseed is a powerhouse of soluble fibre, lignans, and alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Various studies show modest but consistent blood pressure reductions when flaxseed is eaten as whole seed over several weeks. A simple way to include it is to grind a tablespoon and add it to your dahi, poha, rotis, or sprinkle it over salads.