Athletes leaning forward. Cue “chest up, weight in heels.”
Released to celebrate a massive milestone in the Les Mills journey, BodyPump 80 centers on This training formula utilizes high repetition counts with low-to-moderate weights to exhaust muscles, burn fat, and create lean definition.
– A grunge-fueled power track perfect for pushing through heavy reps. Eye Of The Tiger – It doesn't get more classic than this for a bicep burn. – Frequently cited as one of the hardest shoulder tracks bodypump 80 choreography notes pdf
Focus on establishing the baseline posture. Remind class members to keep the core braced, chest lifted, and shoulders back and down. Track 2: Squats ( The Edge Of Glory ) Focus: Quadriceps, glutes, and hamstrings.
As a copyrighted intellectual property of Les Mills International Ltd., the official BodyPump 80 choreography notes PDF is not legally available for free on public file-sharing sites. Sharing or downloading proprietary instructor materials without a valid license violates Les Mills’ terms of use and can result in deactivation of instructor certifications. Athletes leaning forward
: Legacy releases are frequently archived and available for download or purchase for certified instructors who previously owned or wish to buy the back-catalogue.
The Ultimate Guide to BodyPump 80: Tracklist, Choreography Insights, and PDF Resources Eye Of The Tiger – It doesn't get
High-volume leg training focusing on the quadriceps, glutes, and hamstrings.