Bodyattack 119 — Tracklist

Here is the official, verified tracklist for BodyAttack 119. Track names are based on the original mix used in the program, though some may be generic fitness edits.

The HIIT segment is the core of the BodyAttack 119 workout, featuring high-intensity exercises and movements designed to push participants to their limits. Tracks 6-25 showcase a diverse range of music styles, from electronic dance music to hip-hop and rock. Some notable tracks include: bodyattack 119 tracklist

Improved lung capacity and baseline cardiovascular endurance. Anaerobic Power & Strength Increased vertical leap, explosive leg power, and agility. Power Track Peak Cardiorespiratory Output Here is the official, verified tracklist for BodyAttack 119

: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometric : Blinding Lights – The Weeknd (Remix) Tracks 6-25 showcase a diverse range of music

The cool-down and stretch segment helps participants gradually bring their heart rates back down and stretch out their muscles. Tracks 26-30 feature more mellow and relaxing music, providing a soothing conclusion to the workout.

The Plyometric track is designed to develop explosive power and speed. You'll be challenged with explosive Lunge & Shuffle Combos followed by high-intensity Plyometric Lunges and High Knee Sprints. This track is an athletic challenge, pushing your anaerobic threshold to new heights.

"Good Life" (OneRepublic) - A melodic yet driving track to maintain high intensity before the final peak.