If you want to experience the full benefits of this practice, let me know if you would like me to help you find , locate the official Art of Living app , or recommend alternative open-source guided pranayama tracks you can try right away. Share public link
While you wait to learn the full Sudarshan Kriya in a course, you can practice So Hum right now with this mini-guide: art of living sudarshan kriya so hum audiomp3
Sit comfortably with your spine erect on a chair or the floor. If you want to experience the full benefits
Assuming you are a certified Sudarshan Kriya practitioner looking for a routine that combines both techniques, here is the ideal sequence using your audio resources. This public link is valid for 7 days
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Slow, deep diaphragmatic breathing through the nose with a slight constriction in the throat, creating an ocean-like sound.